Monday, April 15, 2013

Mix Of Healthy Snacks In Mediterranean Style

Ingredients:

1/2 zucchini, cut in rounds
50 g goat's cheese
4 sun dried tomatoes in oil
Handfull salad leaves or argula for decoration
1 chicken breast, diced
1 teaspoon olive oil
1 teaspoon dried thyme and dried sage
1/2 cucumber
2 tbsp Greek yogurt
Bunch of fresh dill and parsley
1 can red beans
2 tbsp fresh lemon juice
1 teaspoon tabasco
Bowl of vegetable crisps
salt&pepper
*

Looks pretty and decorative, it is simple to make, healthy and tasty... The perfect summer snack or light dinner.
Put the diced chicken on a wooden skewer, season with salt, pepper, dried thyme and sage, drizzle with a bit of olive oil and roast either on a sauce pan or in an oven for about 15 minutes.
Cut the zucchini in thicker rounds, place soft goat's cheese on top of it along with half of sun dried tomato. Bake in oven for about 15 minutes.
Cut cucumber in half, remove the soft middle part with a teaspoon and then cut in half moons. You can leave the skin on, depends on preference. Mix with two tablespoons Greek yogurt, finely chopped dill and parsley, salt and pepper and drizzle of lemon juice.
Open can of red beans and pour most of the liquid out. Place in mixing pot along with lemon juice, parsley, Tabasco, salt and pepper and mix with immerse mixer into a rather thick paste. Serve with vegetable or potato crisps.
Bon Appetit!

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