Tuesday, April 22, 2014

Salad With Grilled Vegetables and Lentils

Ingredients:

1/2 smaller courgette, sliced into cca 1 cm rounds
1/2 smaller aubergine, sliced into cca 1 cm rounds
1 small red pepper, sliced into stripes
1 cup lentils, soaked in water for at least a couple of hours or over night or alternatively 1 small can of lentils
1/4 iceberg salad or similar type of leave salad, cut into smaller pieces
100 g ricotta
80 g white cheese - here feta
1 tbsp olive oil or walnut oil
1 tbsp balsamic vinegar
Dash of lemon juice
Pinch of cumin seeds
Bunch of fresh dill, finely chopped
Bunch of fresh parsley leaves, finely chopped
Bunch of fresh mint leaves, finely chopped
salt&pepper
*

As said before, salads basically made at least 50% of all her meals. She loved them and there were so many options out there. This one was a great light vegetarian option for lunch or dinner. It required a bit more time for the preparation, especially in case dried lentils were used. Then one had to let them soak in water for a few hours or better over night. Cut all the vegetable, smear them with walnut or olive oil and place them onto grill or into the pre-heated oven (cca 220C), cook until soft for about 15-20 minutes. Prepare the salad leaves by cutting them and cook the lentils with a bit of olive oil along with pinch of salt, pepper and cumin seeds until soft. Mix ricotta with balsamic vinegar, dash of lemon juice, rest of the oil and finely chopped herbs, season with salt and pepper. 
Once ready, place the grilled vegetables on top of the salad leaves, add cooked lentils and pour the ricotta herbs dressing over. Top it up with some white cheese. Serve with bread if you like.
Bon Appetit!

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