Monday, June 15, 2015

Freekeh Salad With Lamb Sausage


150 g freekeh
4 lamb sausages
1/2 courgette
3 grilled pickled red peppers, cut into stripes
Handful roasted almonds
bunch of fresh parsley. chopped finely
1 tbsp extra virgin olive oil
1 tbsp lime juice
Pinch of nutmeg
Pinch of cinnamon
Pinch of cumin seeds
salt & pepper

Freekeh or farik is a cereal food made from green wheat that goes through a roasting process in its production. It is an ancient Arabian, super-nutritious, low in fat, high in protein and fiber food that is digested slowly. This was her first attempt to cook with this old-new super-food and the salad came out really tasty. Cook freekeh until soft with a pinch of  salt in a saucepan. Meanwhile fry the sausages on a frying pan, add a bit of olive oil, courgette and cook until al-dente and sausages are done. Add the freekeh and stir altogether adding cut slices of red pepper, roasted almonds and all the seasoning.  Super easy.
Bon Appetit!

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