Ingredients:
200-300 g minced beef meet
5-6 big potatoes, pre-boiled (with or without skin)
1/2 head of small cauliflower, divided into smaller florets and pre-boiled
1/2 onion, chopped finely
1 pot creme fraiche
2 eggs
50 g Gouda cheese, grated
2 tbsp curry powder
3 tbsp olive oil
1 tbsp mustard
1 teaspoon balsamic vinaigrette
bunch of fresh parsley leaves, chopped finely
Pinch of cumin seeds
salt&pepper
*
Autumn is here and with it comes a number of vegetables that are quite missed out from our dietary regimes for the rest of the year. One of them is cauliflower, a vegetable that is cheap, low in fats and carbohydrates yet high on vitamin C and compounds that might protect against cancer.
Pre-boil potatoes until soft and cauliflower florets al dente. Cut the potatoes into thin slices. Prepare a sauce by mixing creme fraiche, eggs, grated cheese, olive oil, curry powder, mustard, chopped parsley leaves, balsamic vinaigrette,cumin seeds, salt and pepper together. Or buy an already made curry sauce for meats :)
Fry finely chopped onion on a little bit of olive oil until golden colored and add minced beef. Stew the beef until cooked with a pinch of salt and grounded pepper. Dispose of any fat that might arise from the meat. Towards the end add cauliflower florets and mix together.
Drizzle bottom of a baking pot with a bit of olive oil and place a layer of potatoes circles. Afterwards layer the minced meat with cauliflower and top it up with another layer of potatoes. Depending on the size of the pot repeat another layer if you can. At the end pour the sauce over and place it into 180C pre-heated oven for about 20 mins. Top it up with more cheese for a cheese crust if you like.
Bon Appetit!
1/2 head of small cauliflower, divided into smaller florets and pre-boiled
1/2 onion, chopped finely
1 pot creme fraiche
2 eggs
50 g Gouda cheese, grated
2 tbsp curry powder
3 tbsp olive oil
1 tbsp mustard
1 teaspoon balsamic vinaigrette
bunch of fresh parsley leaves, chopped finely
Pinch of cumin seeds
salt&pepper
*
Autumn is here and with it comes a number of vegetables that are quite missed out from our dietary regimes for the rest of the year. One of them is cauliflower, a vegetable that is cheap, low in fats and carbohydrates yet high on vitamin C and compounds that might protect against cancer.
Pre-boil potatoes until soft and cauliflower florets al dente. Cut the potatoes into thin slices. Prepare a sauce by mixing creme fraiche, eggs, grated cheese, olive oil, curry powder, mustard, chopped parsley leaves, balsamic vinaigrette,cumin seeds, salt and pepper together. Or buy an already made curry sauce for meats :)
Fry finely chopped onion on a little bit of olive oil until golden colored and add minced beef. Stew the beef until cooked with a pinch of salt and grounded pepper. Dispose of any fat that might arise from the meat. Towards the end add cauliflower florets and mix together.
Drizzle bottom of a baking pot with a bit of olive oil and place a layer of potatoes circles. Afterwards layer the minced meat with cauliflower and top it up with another layer of potatoes. Depending on the size of the pot repeat another layer if you can. At the end pour the sauce over and place it into 180C pre-heated oven for about 20 mins. Top it up with more cheese for a cheese crust if you like.
Bon Appetit!
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